Be Mighty by Jill A. Stoddard

Author:Jill A. Stoddard
Language: eng
Format: epub
Tags: Anxiety;anxiety relief for women;generalized anxiety disorder;panic attacks;panic disorder;agoraphobia;social anxiety;social phobia;specific phobia;post-traumatic stress;obsessive compulsive disorder;GAD;PTSD;OCD;stress;acceptance and commitment therapy;ACT;self-help;self improvement;women;empowerment;stress;stress relief;anxiety relief
Publisher: New Harbinger Publications
Published: 2019-11-13T21:00:22+00:00

Now, from the perspective of the Me you want to be from the future:

Write about your growth as you came to realize the importance of making choices that were more consistent with your values, even if that meant anxiety had to come along for the ride. Remember, you are now in the future, looking back, writing your memoir from the perspective of a mighty woman who learned to choose values over avoidance.

Write about those choices—the things you consciously chose to do differently and the ways you were willing to step outside your Comfort Zone and into the Courage Zone—the place where the magic happens.

Write about the person who emerged.

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